Archive

How 5 minutes of movement can change your life

Episode · May 31, 2026

Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What’s the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR’s TED Radio Hour podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Shangri-La Dialogue, Trump's Slush Fund, Gas Prices

Episode · May 30, 2026

Defense Secretary Pete Hegseth talks Pacific security, the government reviews E. Jean Carroll's civil cases against President Trump, Costco and Walmart are selling more gasoline.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Israel Ramps Up Attacks Amid Iran Talks, E. Jean Carroll Investigation, CBS Overhaul

Episode · May 29, 2026

Vice President Vance says the U.S. is very close to a deal with Iran to extend the ceasefire and reopen the Strait of Hormuz, but Lebanon remains the main hurdle as Israel bombed Beirut again and is also expanding its control over Gaza. The Justice Department is investigating writer E. Jean Carroll and the major Democratic donor who helped pay some of her legal bills against President Trump, part of a broader pattern of probes into the president’s perceived political adversaries.CBS News editor-in-chief Bari Weiss is asserting full control over the network, forcing out the longtime executive producer of 60 Minutes and several top correspondents as she tries to remake the network’s most prestigious program.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Tina Kraja, Anna Yukhananov, Emily Kopp, Mohamad ElBardicy and Lindsay Totty.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.And our Executive Producer is Jay Shaylor.(0:00) Introduction(01:57) Israel Ramps Up Attacks Amid Iran Talks(05:38) E. Jean Carroll Investigation(09:27) CBS OverhaulSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Iran Talks And Strikes, Senate Opportunities For Democrats, Ebola Outbreak Epicenter

Episode · May 28, 2026

Even as peace talks continue, the U.S. struck Iran near the Strait of Hormuz and Iran retaliated against a U.S. base in Kuwait, while Israel expanded its assault in Lebanon by issuing evacuation orders for the southern city, Tyre.Texas now has one of the most competitive Senate races in the country after Republicans nominated Ken Paxton, giving Democrats an opportunity to flip a seat in the midterms as they map out their path to controlling the Senate. And the Ebola outbreak in eastern Congo is worsening with more than a thousand suspected cases and over 200 suspected deaths, as Canada bans travelers from the region and the U.S. sets up a facility in Kenya for Americans who may have been exposed.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Miguel Macias, Megan Pratz, Tara Neill, Mohamad ElBardicy and Lindsay Totty.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.And our deputy Executive Producer is Kelley Dickens.(0:00) Introduction(01:53) Iran Talks And Strikes(05:39) Senate Opportunities For Democrats(09:29) Ebola Outbreak EpicenterSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Texas Primary Results, South Carolina Rejects Redistricting, Iran Deal Whiplash

Episode · May 27, 2026

Ken Paxton defeated four-term Senator John Cornyn in the Texas Republican primary by nearly two to one, setting up what could be the most competitive Senate race in the state in decades as Democrats see an opening. South Carolina Republicans blocked President Trump's push to redraw the state's congressional map, with some in the party warning the nationwide redistricting effort is energizing Democrats and independents ahead of the midterms. And President Trump has declared progress on an Iran deal at least six times and still no deal, now as negotiations continue Trump is pushing for more Gulf countries to join the Abraham Accords.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Megan Pratz, Larry Kaplow, Rebekah Metzler, Mohamad ElBardicy and Taylor Haney.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.And our Supervising Producer is Michael Lipkin.(0:00) Introduction(02:36) Texas Primary Results(06:32) South Carolina Rejects Redistricting(10:06) Iran Deal WhiplashSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

US Hits Iran Amid Talks, Russia-Ukraine War Intensifies, Texas Primary Runoff

Episode · May 26, 2026

The U.S. launched fresh strikes on Iran, targeting missile sites and boats laying mines, even as Secretary of State Marco Rubio says negotiations to end the war could still take a few more days, with Israel warning the emerging deal is a bad one as it escalates attacks in Lebanon. Russia carried out one of its largest attacks on Ukraine, hitting every district in Kyiv over the weekend while Ukraine continues long-range drone strikes on Russian oil facilities and warns it desperately needs more air defense systems.Texas Republicans are voting today in the most expensive primary in U.S. history, with President Trump’s endorsed candidate Ken Paxton challenging longtime Senator John Cornyn in a high-stakes race that could have major implications for the midterms.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Miguel Macias, Tina Kraya, Anna Yukhananov, Mohamad ElBardicy and John Stolnis.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.And our Supervising Senior Producer is Vince Pearson.(0:00) Introduction(01:59) US Hits Iran Amid Talks(05:49) Russia-Ukraine War Intensifies(09:44) Texas Primary RunoffSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

US-Iran Negotiations, Middle East Reacts To Possible Deal, DRC Ebola Outbreak Spreads

Episode · May 25, 2026

President Trump says a deal with Iran is “largely negotiated” after weekend talks with Gulf leaders and Israel. The preliminary agreement is expected to gradually reopen the Strait of Hormuz while leaving the nuclear program for a later round of talks. Some Republican senators are already calling it a disaster.Gulf countries are pressing hard for a diplomatic resolution to the conflict with Iran as a preliminary 60-day ceasefire extension is discussed, while Israeli Prime Minister Benjamin Netanyahu and other regional players react to the latest developments.In eastern Congo, a rare strain of Ebola has killed more than 200 people amid an outbreak complicated by ongoing conflict, misinformation, and severely strained aid efforts.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Krishnadev Calamur, Tina Kraja, Tara Neil, Mohamad ElBardicy and Taylor Haney.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.(0:00) Introduction(02:26) US-Iran Negotiations(06:18) Middle East Reacts To Possible Deal(10:08) DRC Ebola Outbreak SpreadsSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Trump is rolling back climate solutions. What can cities and states do?

Episode · May 24, 2026

For people working to address climate change in the U.S., the last year has been a hard one. The Trump administration has been rolling back rules and regulations aimed at reducing planet-warming pollution. But some cities and states are moving forward on climate action. On today’s episode of The Sunday Story, NPR’s Julia Simon brings us local solutions to this global problem. To hear and read more reporting from NPR’s Climate Solutions week, visit npr.org/climateweek. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Cuba Pressure, Abrego Garcia Charges, Cooling Costs

Episode · May 23, 2026

Washington ratcheted up the pressure on Havana this week. A federal judge in Tennessee dismissed criminal charges against Kilmar Abrego Garcia. Electricity costs are rising as the U.S. enters warmer weather, likely meaning higher utility bills for consumers.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

GOP Pushback On Trump, DNC 2024 Election Autopsy Report, Trump's Interest In Cuba

Episode · May 22, 2026

Republicans left for recess without passing President Trump’s top immigration enforcement package after he pushed for funding for his White House ballroom and a controversial anti-weaponization fund, raising new questions about growing GOP pushback against the president.The Democratic National Committee has released its long-delayed 2024 election autopsy report, a nearly 200-page document filled with disclaimers that much of the data could not be verified and containing almost no serious discussion of the economy.President Trump hinted at military action against Cuba after the U.S. indicted former Cuban President Raul Castro, drawing direct comparisons to the events that preceded the capture of Venezuela's Nicolas Maduro.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Kelsey Snell, Megan Pratz, Luis Clemens, Mohamad ElBardicy, and John Stolnis.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.And our Executive Producer is Jay Shaylor.(0:00) Introduction(01:59) GOP Pushback On Trump(05:47) DNC 2024 Election Autopsy Report(09:35) Trump's Interest In CubaSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy